During Christmas, we eat sweets and desserts are usually from industries, which are those with higher amounts of sugar, high in sucrose, a sugar fast assimilation does not provide essential nutrients to your body.
Most Christmas sweets are often composed in his half of sugar, and the rest is divided between fat, protein, fiber, minerals and vitamins.
Besides the sugar, almonds, nuts one more calorie, it is essential ingredient of the products we consume in this Easter. Do not forget that 100 grams of almonds represent 610 calories, about 55 grams of fat and a glycemic index of 15.
Since then it is easy to find, moreover, desserts and holiday treats with fewer calories. Even those offered by supporters of a vegetarian diet without animal ingredients, contain high doses of sugar.
And this is a useful link to how make a christmas cookies:
http://www.associatedcontent.com/article/2496503/how_to_make_christmas_sweet_cookies.html
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